I'm a 16 years old and want to lose weight. I have odema on both of my leg. I only had it on my right leg but after my operation last summer it passed on to my left leg as well. I want to lose weight but something I feel like I could never really lose weight no matter what exercise I do and the diet I go on. It just never really works for me. HELP ME PLEASE. I need;
-A healthy eating plan
-Types of exercise that will help me lose weight on my stomach especially.
-Ideas for the types off drink that helps weight loss. I'm currently using lemone water.
- and most importantly tips on how I can stop eating too much. I don't eat fast food or anything like that. I just eat ALOT of things. And yes I've tried researching stuff e.g watch videos on YouTube and other network but I just can't seem to see any progress.