Morning everyone! I have had a good week, worked on the 5:2 principle - 1400 calories for 5 days and 500 for 2 days. for me the first week of a new plan is always good, the challenge is going to be maintaining the enthusiasm for the next 4 stone! I have been working at home this week which has made planning much easier but means that my activity has been low - I have a Fitbit so there is no hiding from the little I have done on some days. This next week is going to be a challenge as I am away with work (8 hours on a train in a day!) - my focus is going to be on increasing my step count....wish me luck!
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