Weight Loss NHS
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End of week 7 and 2 more pounds down

A whole whopping 2lbs off this week so facing into week 8 really happy and motivated.

What I've done differently this week is to actually get more active so been back to gym and have planned next 2 Weeks gym sessions as well as spend the weekend spring cleaning.

I've also tried to have a good selection of low calorie options in the house particularly for workday lunches to cut down need to buy something.

My target when I started was to have lost weight by the time I go to see my son for his birthday so with 4 weeks well on target.

Personally I find a lot of support and motivation from the forum so thanks guys.

9 Replies

well done ! :)



1 like


Well done on another loss, thats great! Keep up the good work


Well done you !!! 2lbs in week 8......🌷🌼


Taking it slow and steady on had two weeks with no change and that was St. patrick's weekend and Easter week - so happy with that. Feel if it comes off slowly I will have more chance of it staying off as I'm retraining myself with food portions and choices.


You're doing great! Having low calorie options around shows that you are planning ahead your weeks. Good thinking!


Thanks - am also making the most of the good weather and doing lots of spring cleaning for added exercise


Ooh that's great, well done! And some good tips. Today is day 1 of week 7 for me. I've lost 6.3 kilograms in 6 weeks, I'm really pleased, but the last kilo dropped took over 2 weeks to lose! I've had 2 Saturdays 'off' too, I didn't go mad re food, but did have a few cocktails, which probably added up quite a bit...So it's good to hear that I can maybe pick the rate up again and weight loss doesn't necessarily slow down. Will aim to lose a kilo this week by upping exercise. Ideally I'll lose another 3.7 kilos over the next 6 weeks! Good luck everybody (;@


Good luck Deb17toGo - sadly I'm "old school" so not great with the old kilos but do know that a loss is a loss whatever the measure is. Sometimes it's not even the scales it's the loss round the waist and the feeling that clothes fit properly or even better feel loose.


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