Log in
Weight Loss NHS
80,668 members43,111 posts

day 6

I lost 1.4 kg ! I know its not a big deal, but its something ! I know I haven't kept track of everything I ate and drank, but I'm glad my scale moved at least a little bit. It's a good motivation.

I'm going abroad for the next few days, so I'm not sure I'll be able to count everything again, but I'll try my best to be even better than for the past 6 days. I think a bit of different air will do me good. And I'll be out from the house for a while ;)

3 Replies

That's a great start! Enjoy your holidays, drink a lot of water and walk as much as you can, that will help you prevent from gaining weight xx


Thats a great amount lost, dont put it down you lost weight and that is what you are aiming for so well done. You know where you went right and wrong and can learn from that. Enjoy your time away and stay active when you can. Keep up the good work

1 like

Well done that is fab! 🎉🎉 don't scoff it, it's one and a half kg less to go! Slowly does it with sustainable changes and you will get there and keep it off! Have a lovely holiday! Good opportunity to do lots of walking and explore! 🌸


You may also like...