So a while ago i fount the 12 week nhs diet and gave it ago but a new job and other things happening i stopped following it. Now i am ready to start again and this time determined to see it through to the end. Hopefully by the end of it ill have lost some weight but more importantly for me a different view on food and a lot more energy to play with my kids instead of feeling like an old woman at the age of 28. This morning i weighed 13st 3lb. Does anyone have any tips for week 1? x
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