My exercise class had been closed for the last two weeks, due to school holidays. I have really missed them. I am 78 years old, and due to

osteoporosis, I go to Sit and be Fit (sitting exercise to music). I'm sure that it would suit some of the people that find exercise too difficult. People of all ages go, some with disabilities. It's for ankles, knees, and all over body is included. Thought that this suggestion might help some of you.


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

9 Replies

  • Shame you haven't been able to go to your class! You could try really creating your own version at home?! Sounds like a great idea for people who are disabled of have trouble taking part in vigorous activity! Hope you class starts again soon! Best wishes! 🌸

  • Thank you for the info. Will tell my neighbour about it as she is finding it difficult to walk. Hope there is a class in our area. :)

  • Thanks for sharing! I hadn't heard of this activity before and I love the idea!

  • I don't know if you have the same sort of classes in UK. I am here in New Zealand. My husband comes with me, and it's a nice drive to get there.

  • What a great idea never heard of it before but sounds good. Hope they start again soon. Maybe try some of the exercises at home keep you active til you can get back to the class. Have a good week

  • I think that the lady running the class is going to make a DVD so that we can do it at home. She made one for the pilates class .

  • What a great idea

  • Pilates or yogalates is good for you too

  • Well done Geris, proving that age is just a number especially as you are still active and aware of the need to keep your body moving.

You may also like...