Just a general question, are you all sticking to the 1400 calories (for women) or are you going by your recommended calories for your BMI?
There is quite a difference between the two for me. For my BMI is gives a guide of 1600-2000 calories per day.
I'm in week 4 and I've been sticking to 1400 or less per day. Generally I don't feel too hungry but am starting to crave stodgy/carby food more and more. When I tried weight watchers, I was told that eating too little can stop you losing weight too.
Am I doing the right thing but sticking to 1400?