Ive just done this diet to hopefully reverse my type 2 diabetes. Its harsh but you have very little choice and was therefore very easy to follow ( if you have thewillpower).
I fully realise that my mental state was not ready for this a few years ago but I must urge overweight people to take a look at this.
I had Sleep Apnoea, Diabetes, and High Blood Pressure ( all for more than ten years). All three have gone since losing weight, its a no brainer surely!!!
I have lost over 55lbs in 8 weeks and can only praise this regime. Its a short term diet as any should be, we are not supposed to "diet forever". Now i am focused on keeping the weight off as I am a new man. People who have known me for over 25 years are gobsmacked, and so am I.
I Love my new life.
If I can do it, anybody can. Ive had so many food related issues, they are all excuses believe me, I made them all!!!!!
I am a converted overeater