Why do I do it! I lost over a stone last year very easily because I was ill and my focus was getting better and eating for my health. When I was told I was ok my brain said Ok you can eat how you want now! And I put all the weight back on. I haven't lost anything since 2nd jan and every Monday a new diet starts until work and frustration get in the way and the diet and exercise go out the window. Have managed the stress to keep the acid and pain at bay but can't seem to stop the bad eating! Any help or advise desperate! X
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