I am currently on Week 8 on my diet plan. Last week was a binge week for me. I was not stressed or anything, i felt the need to keep eating even though i was full. I always have cheat meals but i don't know why i acted this way. This was my worst week since i started. I gained 1lb which im not happy about but im also glad i did not lose all the progress. This week I am determined to keep going and keep doing it. Funny enough, all the food i binged on i did not enjoy. Its as though all the things i used to enjoy i no longer crave for. I am not going to give myself a cheat meal this week but will continue next week.
I hope everyone is doing well and keeping on track.