Now at the end of Feb, My weight has gone down from 20 stone to 18. 3.my BMI has gone from34.9 to 31.8.Nearly 2 stone in 2 months.Still a long way to go.The support from you all on this site has helped.thank you to every one and stick with it.We can all do it.if it helps any one i got it out of my head that i was on a DIET.[you only put pressure on yourself].tell you self im eating to enjoy my life.
thanks again to everyone[my friends]
i hope this helps someone.
LIVE LONG AND PROSPER.
Paul
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paul-j
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Good for you!! Well done all your hard work has paid off. Youve done so well. Keep up the good work. Your right its not a diet its a lifestyle change. All the best with the rest of your weight loss.
thanks to everyone its encouragement like this that helps.behappynow re haircut as in photo no hair.try not to spend money on new clothes[yet].but bought myself a new longbow,so thats a treat
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