Hi this is day 1 for me. at 12st6oz I'm at my heaviest I've ever been. Over a year ago I put a load of clothes in the loft because they were too small hoping to lose weight to fit back in them. they are still there and now I have more clothes in my wardrobe that don't fit. I need to change my lifestyle for me my family and my clothes. Hopefully the nhs 12 week diet will do this and give me the knowledge and support I need to get out of this rut.
day 1: Hi this is day 1 for me. at 12st... - Weight Loss Support
day 1
Written by
dottydoris-
To view profiles and participate in discussions please or .
1 Reply
•
Hi, I am on day three, So just take each day, one day at a time. I have tried to identify my eating triggers and planned an alternative and also given my self a realist goal. In my case, 20lbs to lose which is the amount of years I have been overweight.
So, Well done for starting, and keep in contact with good days and bads. We will have both.
Not what you're looking for?
You may also like...
Day 1
I've battled with my weight for most of my life. I am now 19st 7lb and absolutely fed up of it. I...
Day 1- Time to bin that chocolate! (Hello everyone!)
serious about my weight loss.
I'm 21 years old, dress size 16 and I want to lose weight and be a...
Blood sugar diet days 1 and 2
the 8 week blood sugar diet. I'm not diabetic but I'm struggling to get my weight down (I've been...
My Day 1
community
I know what I need to do to get there, it's just following through, so I'm hoping that...
day 2 , week 1
official! I really struggled today. I had to change the programme to walk 60, brisk walk 90. I...