Ok, so I've been diagnosed with Depression and Anxiety, which goes hand on hand with my eating problems.
I'd love some help to control my weight as I also have PCOS and IBS. However I was told by my doctor that seeing a nutritionist would be pretty much impossible because I don't have an eating disorder.
Does anyone know of any way I could see someone who could help me?
I've tried Weightwatchers, Slimming world, eating less and exercising more but these are quite hard for me at the moment with my mental issues. I'd love someone to help me to make the right food choices to suit my body rather than follow a 'diet' that I can't sustain forever and that doesn't suit my body.
Any ideas will be gratefully received
Thanks for reading.