I was feeling quite ratty and irritable, have been sleeping well, making 70/30 sensible food choices but still working hard and busy with family and household chores. Went to an exercise session that I enjoy for a couple of hours and rattiness and irritation vanished. For some changing the diet makes the biggest difference; for me I think if I exercise 5/6 times a week then the rest follows. So no mattee how dark and cold it is, going to get up at 6am and you tube some Jillian Michaels before the cheeky monkeys wake up aswell as some of my evening sessions which are prone to getting missed due to work/ home things.
And if I start moaning about 'feeling tired' ( which is true because I will have been back to back from 6am- 8.30pm) remind me to go have a bath, get an early night, wake up and EXERCISE!!! Endorphins rock!