So where do I start. I have always struggled with my weight and my esteem. I am very critical of myself and I feel this is way I don't succeed alot of the time as I cut myself no slack so this time this is the plan.
I have got a fitbit and my car has been sold today so I have no choice but to walk or bike everywhere. I will be joining the local leisure centre on Friday so I can start going swimming classes and do gym workouts. All sounds great.... so why does all this go out the window when I wanna eat. Exercise is not my problem is the food. If I put one toe wrong I think that's it you've gone wrong again and then I don't stop. I'm looking for support and options that maybe I haven't thought of to turn to instead of food. How have I got into this mess? I'm feeling positive as I have joined this and I have a clear plan. I think I'm just scared of getting it wrong again. Everyone around me doesn't struggle with weight like I do and temptation is always there. Can anyone else relate? Xx