1st week weigh in

Hi all

I am pleased to say that I have just had my 1st week weigh in, having started on 1st January as you do! the difference this time is I have actually managed to keep on track the whole week, so really pleased with myself. The scales reflect my commitment and I have managed to lose 4.5 pounds, and now feel really motivated that this time I will be successful. I know the first week is usually more, but I will be happy to lost 1-2 lb per week.

I started back at work on Monday, and I walk there and back, which is around 70 minutes per day, and its a big hill on the way home! I work Mon-Wed. I am also using my weighted hula hoop for 10 mins each day. All my previous attempts haven't even lasted a day, so this time is definitely going to be different.

My main changes have been stopping eating all the sweet snacks that I love, and now snacking on only healthy stuff, and taking my lunch to work to stop temptation. I must admit, it has been tough and I have had cravings, but stuck with it. Hubby is really supportive which is great-he is one of those lucky people who never put on weight, but has never had anything negative to say whatever my size.

I wish everyone success, and if I can do this, you can, but the support on here is one of the best things that is helping me stay focused.

Best wishes, Deborah xx

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Hello Deborah, i am really happy and proud for you, you are staring to find that strength in yourself and that is the most important fact. Keep up the great work. Best wishes.

  • Well done! I am on my first week and sticking with it, butq feeling hungry today!

  • Well done...

You may also like...