Hello there everyone. Have just discovered this site and community. I have just stepped on the scales and worked my BMI out and I am obese. Pretty depressing.
I am 40 in August and have decided I don't want to be a fat 40 year old. I have two young children so this is also another reason.
I also have a family history of illnesses related to being over weight.We have heart disease and strokes on my dads side. My moms is lung and brittle bones.
So hello again everyone