Hi, I work 50-60 hours a week as a waitress and most nights do not get home until 12-2 in the night. By that time I am knackered and all I want to do is gorge on some food and fall asleep watching tv. any tips on how to find the energy to put on my trackies and trainers and go for a run/fitness video. I cant go in the morning because that is when I look after and ride my pony. I need to lose 2 stone before I get a healthy BMI.
One of my problems is that at times I am really tired so I eat sugary bad foods in the hope that they will give me some energy at work. Which as far as I know they don't. And as far as I've noticed with myself, caffeine (in the form of diet red bull) has no effect either.
Please any advice would be great