I started as a type 2 obese ( 120 Kilos ).
i always had problems with extra kilos on me but this time i over did it.
long story short, 3 months back i told to my self that that is enough and that i really need to do something with that.
i started going to the gym almost everyday ( 6 days a week ), changed my eating habits ( now i cook, i don't call to local fast food for delivery ) and i quit smoking 2 months back.
Today is a really happy day for me, i finally had my belt through the last hole ! But still i have a lot of work to do. today i weight 109 Kilos and my last measurement showed 74 Kilos of that is clean muscle mass.
and here is my question,
what is healthy ?
i know that i have to loose more fat mass ( i have 30 % of that on me ) but i go for rock climbing, i run every day and go for weight sets to the gym. according to every BMI calculator that i find over internet, even if i have up to 15 % of fat mass on me, with 74 - 78 kilos of muscle mass i am still overweight.
is that healthy ? should i loose muscle mass as well ?
from the other hand, i don't know how will i handle my thinner me , i don't have photos of me thin at any time in my life until now. Even when i finished my military services in my country ( special forces ) i weighted almost 95 kilos.
what is normal ?
i need your opinion to that.