It creeped up on me, few pounds here and there then 3/4 of a stone in America I'm now 2 stone away from my target goal. I freaked and did 6/14 days of my holiday in the gym lol.
I'm now watching my diet closely and have even bought lean whey to have 3x a day with my new gym (last one sub ran out). Don't get me wrong, I know what I'm doing and what to eat as I study it at university about to start my third year in sept. Iv just not done it closely as ok I play sport 2-3 times a week so I kinda have In my head that I don't have to watch diet and eat out and pizzas way too often...tbh, I think it was chocolate during my exams. Iv refused to buy any of he big bars as I would eat one in a ninth without even thinking bout it.
Anyways iv had 9/10 rly good days I binged on the day I arrived back at uni with local takeouts, but I'm back on track again. Havnt weighed myself again since last week, (waiting for next Monday) using myfitnesspl iv tracked all calories since Sunday I think it is. Managed to hit 2000 calories with 500 calories burnt at gym everyday so I'm on track to losing 1-2 lbs week.
Not asking for help just note making for like a journal. So any motivation feel free to write I already use lots of motivation strategies. I usually don't sleep well but since iv taken supplements I feel a lot more energised, my tummy never rumbles and last night I slept from 1:30am - 9:30 so a nice 8 hours. May sound late to you, but trust me, that's 3 hours earlier for me.