Hi everyone, i have been slowly but steadily losing weight for nearly a year and reduced my bmi from 35 to 28. I was starting to feel good about myself and then I saw a hideous picture of myself and realised that I still have a long way to go. I have been feeling anxious and have lost control of my binge eating and gained 2lbs. This has made me feel awful and made me realise that I need to take back control. I am starting the 12 weeks 1400 cals a day today. I really wish my relationship with food was not so messed up! Here's to a new start and wishing everyone well on their weight loss journey.
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