How much do you guys lose every week on average? And what do you do to lose it?
1- how many calories do you eat daily?
2- what is your favourite meal?
3- do you have cheat days? What do you have on them?
4- how much exervise do you do? How often?
5- do you use a heart rate monitor? Do you recommend it?
6- tredmill or cross trainer?
7- when did you start seeing results?
8- where did you lose weight from first?
9- did you gain extra big muscles?
10- what is your top tip?
This thread will help a lot of people I think, thanks guys!