I weigh 11st 6lbs and am 5'4". I had a baby last April and looking to shift some of the weight. I am aiming to lose a stone.
How do I even begin? I have been told that your weight changes throuout the day, so when should I do my daily/weekly weigh ins? How do i measure my waist/thighs? (suck in or not)
Sorry for daft questions, my GP was no help at all!