Okay I have a few issues with most diets - firstly I HATE salad and there's very little fruit I really like because it just doesn't taste the same any more now they are force grown. I like cooked (hot) veg - well some - I don't like cabbage or Brussels, etc. unless they are cooked with butter and no water. I mostly like Mediterranean veg. I also dislike most fish and I cannot stand tuna in particular
I have to work full time so can't cook at lunchtimes. I am left with sandwiches which, lets face it, get boring very quickly! I've tried thermos flasks for soup, etc. but again I need bread with that.
I cook a lot at home and make cakes for others as a hobby/part time business on top of my full time job.
I suffer from stress and depression and am an emotional eater.
I can't afford the gym, plus with my son having Aspergers, on top of the amount I work, going to the gym is nigh on impossible.
I also have to go away with work sometimes and so at least a couple of times a month I have to start at 5am and get home at 9pm or even stay in a hotel overnight - usually a travelodge. When away the only 'healthy' choices are salads, which I don't eat.
I need to lose 4-5 stone - what do I do??????