Last Monday I weighed 13 stone 7.2 pounds, and today I weigh 13 stone 8.4 pounds, so I've gained 1.2 pounds this week. Although it is a gain, and I feel some sense of disappointment to see a gain on the scales, at the same time I am thinking that I did manage to keep to healthy eating choices this week, and I also managed to have a walk most days, and I did 2 outdoor jogs as well. I didn't manage to get to the gym though, so I am setting myself a goal for this week to go to the gym at least once, and ideally twice.
I know there's always a danger when I've gained some weight that my resolve to 'keep going' wanes a little, but I am going to try to challenge those thoughts and just keep trying to make the same healthy food choices and continue with my exercise, and I am hopeful that I will see a loss on next week's scales.
Good luck to everyone this week, and hope you all have a good week, and that you enjoy Bank Holiday Monday as well.
Please do join me and share your weigh-in experiences.