Phew Week 4 Run 1 Complete

[pastort]

After a bad start on Monday, I tried w4r1 again this morning and it was great.

Big sense of achievement after first 5min run!

Looking forward to w4r2 on Friday.

[burntsun Maintainer Restart Feb 2024 6kg]

Well done pastort - this is great! keep it up and over time it will become second nature.

[Chadders20]

Well done!...it does get easier I promise you...I've done it and used to dread the first run of a new week. I now run 30 -45 mins three times a week and would never have believed I could do it when I started the C25K. Keep us posted how your doing and like burnstsun says, it does become second nature.