Despite losing seven pounds in the last week, I have been warned that I am under eating by a large amount. I currently find it hard to have 1000 calories a day, never mind 1400. This is starting to make me feel a bit ill but I am paranoid at eating anything with over 200 calories, even something that is said to be good for me. How can I hit 1400 calories a day without feeling paranoid of gaining again?
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