Well coming to the end of week 1. - Weight Loss Support

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Well coming to the end of week 1.

chrishart63 profile image
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Tomorrow will the end of my 1st week. I have lost 2 1/4 pounds. I am currently classed as borderline obese according to my stats, 5' 6" male age 54, my ideal weight should be 9 1/2 to 11 1/2 stone. I am currently 13 stone 3 1/4 pounds. I want to go down to 11 1/2 . Thanks to everyone for the advice and let's get on with week 2 .

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chrishart63 profile image
chrishart63
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Booster8joanna profile image
Booster8joanna

Hi there

Just wanted to say well done on your weightloss,my mum used to always tell me the older you get the harder it is to lose weight and I just used to laugh but I'm laughing no longer as I now know its true,I'm now 42 and struggling to lose weight,I think the key is to take everyday as it comes,especially if you have quite a bit to lose,keep up the good work and I'll look out for your posts to see how you are getting along x

chrishart63 profile image
chrishart63

Hi thanks

I usaly get stuck at 13 stones. I enjoy cycling and tend to burn a lot of calories on long rides and get the munchies to replenish my energy or I come to a stop, I need to look into that.

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