Weight Loss NHS

New here

I've just started the NHS choices weight loss programme (I'm on day 2) and I'm hoping to lose about 20lbs from my current weight of 13,54. Hoping that a more structured approach will work for me as so far I just tried, and failed, to 'cut down'/'do more exercise' without any clear goals or limits.

I'm also new to weigh ins (just dusted off my scales). Usually I just go by how my clothes fit, the mirror, etc., so I'm out of my comfort zone.

It's only day 2, but it's going well and I don't feel like I'm missing out on anything. Praying I can keep the momentum up and that my first weigh in isn't a disappointment.

Wish me luck!

4 Replies
oldestnewest

Welcome and good luck with your weight loss journey, you'll find lots of support and help here from the members I am sure. :)

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hi and welcome :-)

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Good luck with it. Let us all know how you're getting on :-)

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Good luck! Regarding weigh-ins, don't forget that your weight is affected by lots of things besides fat. If you eat a pound of food, obviously you will be a pound heavier afterwards, but it doesn't mean you've added that much new fat!

A lot of people fall into a trap where they are happy on Monday because they lost a pound, then they're sad on Tuesday because they put it back on, and so on. You have to look at things over a longer period of time than that.

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