I am currently sitting at the top end of the BMI scale. I weigh just under 22st and wear a 24/26 dress size. I was told 6 weeks ago that I have a fatty liver and I must do something to change my diet and exercise routine before I get seriously ill.
I have always eaten a fairly balanced diet but my portions are on the large side so I have been working on this. My main issue is lack of exercise. I joined Curves 5 weeks ago on a special offer for 6 weeks but although I feel great I have actually put on 3lb after my first weigh in! I'm devastated to say the least.
I then had a look online and found lots of negative press regarding the Curves circuit workout so was hoping before I sign up for the full 12 months someone could advise me whether or not it was worth it?