Just joined up today! Currently on a 3 month break from university and me and my boyfriend have decided it's the perfect time to ditch bad habits (JustEat sees way too much of us!) and start some healthy eating and regular exercise.
We've both tried this last summer, but when I returned to university (and my blender broke which I relied on for fruit smoothies!!!) we both lost the motivation. But we both know we felt better for it when we did try, so it's time to try again!
Does anybody have any tips for "beginners"? Tips for keeping up motivation or any recommended healthy foods/snacks we could try?
I'm planning on giving jogging a go. However, my boyfriend doesn't like doing exercise in public, so are there any good weight loss exercises anyone can recommend for exercising in your own home? (Particularly working on the belly!) Equipment at our disposal at the moment are weights, an aerobics mat, one of those sit up frames, a skipping rope, and we will be purchasing an exercise bike this week.
Looking forward to this!