In January this year I weighed 18 stone 8lbs. I decided to diet and managed to lose 12lb initially. In March I split up from my partner and decided if I wanted to live a long happy life I would have to lose weight and get fitter. By the end of May I had lost 3 stone 3lb altogether but due to stress at work I lost my focus and fell by the wayside. I didn't stick to my healthy eating for three weeks and have put on 4lb.
Today is my new beginning!!!! I have started a new food diary, I am not dieting I am eating healthy and I am going to get back into walking for at least 40 minutes each day. I have bought dumb bells and plan to start some toning exercises this week too. I'm on annual leave for the next two weeks so don't have an excuse for not getting back on track. I will do it but it's just such a long long journey!!!!