I am new to this site............so about me from October 2011- June 2012 I managed to lose 4 stone in weight through healthy eating and exercise, from then on i tended to move away from my healthy eating and have ended up here putting about 2 stone back on feeling rubbish and un-motivated.
I seem to do really well for a week or so then fall completeely of the wagon..........which in turn makes me feel worse, I know I can do it as I have done it before but there seems to be some mental block in my mind that won't let me acheieve my goal.
Does anyone else feel like this? When I am trying to be healthy and fit I seem to become obsessed with food, I am literally thinking about it every minute of the day! I'm not starving myself I snack health things (fruit, nuts etc) So why does my mind become like this?
Any comments would be good and maybe to know it's not just me that has this problem