Week 5 - Weigh In
Weight - 1 kg loss
Bust - 1 cm loss
Waist - 2cm loss
Hips - 2cms loss
Body Fat - 41.5%
Body Water - 43.8%
Week 6 - Weigh In ~ Half Way! Sunday 5th May 2013
I'm at the end of week 6 Half way through the NHS Choices 12 Week weight loss plan....
Weight - 100gs loss
Bust - 1 cm loss
Waist - no change
Hips - 1 cm gain
Body Fat - 42%
Body Water - 43.5%
Review
My only failure is not doing the 150mins of aerobic exercise per week as suggested on the plan. I also haven't managed to do 3 sessions of strength exercise per week either. Something will have to give to allow me to fit it in.... maybe as I'm getting lighter without exercise my focus isn't on it. More exercise is something I should try to accommodate? Could I do it forever or is "keeping busy" an easier way for me to stay fit? I've never been a gym or exercise class fan ...
Week 7 - Weigh In
Weight - 400gs loss
Bust - no change
Waist - no change
Hips - no change
Body Fat - 42%
Body Water - 43.4%
Week 8 - Weigh In ~ Sunday 19th May 2013
Weight - 700gs loss
Bust - No change
Waist - 1 cm loss
Hips - 1 cm loss
Body Fat - 40.7%
Body Water - 44.1%
Week 9 - Weigh In Sunday 26th May 2013
Weight - 500g gain .... 
Bust - 2 cm loss
Waist - 1cm loss
Hips - 1cm loss
Body Fat - 41.1%
Body Water - 44%
... a weight gain but my measurements are all smaller? *huh* Well I'll take my successes where I can find them Lol!
Week 10 Sunday 2nd June 2013
Weight - 600g loss
Bust - no change
Waist - no change
Hips - no change
Body Fat - 40.4%
Body Water - 44.3%
So, starting week 11 I think I need a bit of a boost for the final 2 weeks.... So far I'm:
6.5kgs (approx 14lbs) lighter
Bust - 10cms smaller
Waist - 10cms smaller
Hips - 5 cms smaller
If I want to be a UK high street size 12 bottoms & size 14 tops I need to shift another 10cms off my bust, 15cms off my waist and only 4 cms off my hips. I go on holiday at the beginning of August and I've promised myself some new clothes when I reach my goal ... It's do able as long as I keep focussed.
Feel Good Friday weigh in for 15 January 2021. 
Finally weighed in!
Anyone else get down weighing themselves more than once a week?
