Age 44, weight New Years Day 11st 9lb, height 5ft 4. Waist 40in
20 May, weight 8st 4lb waist 28in
1000 calories a day, and 2 hours dog walking, not been easy but so worth while and would encourage everyone to stick at it. It has only been four and half months out of a lifetime. It is so nice to be a size 8 and not to be carrying around a massive tummy looking pregnant all the time.