Short Post 4 Nov 2024 Each night

[RoyceNewton]

G'day Relapsing Remitting ms (RRms) Sisters and Brothers, ( that is you). )n the ongoing journey of RRms why don't YOU evaluate each day as to how that day just went? Did I drink coffee after 1.00pm and not fall asleep. Did I not go to the gym and not get enough steps in for the day. Did I not do my 5 chin-ups each time I walked i and out of my office. Did I do something to make my ms journey harder?

Assess your day and your actions. Make your life easier.

Royce👍

be true to YOU

[GreatDanekids]

Great message Royce! I like how you reminded me to evaluate the actions of my day. 💕 It’s so easy to slip into avoidance until I don’t remember that I ever used to do something.

I really like the chin-ups idea. I don’t know if I can even do 1, but I have the bar and I’m going to put it up and make it part of my routine each day. I’m looking forward to trying it! Thanks