MSAAs Blog!

[Jesmcd2]

What to do with the MS Burnout Blues…

By Selena Fisher

MS Burnout. Two words that, when separate, denote significant struggles. When you put those words together, it can be explosive. MS Burnout is a real thing. Let’s talk about it.

Having MS can be draining and overwhelming, whether you’ve recently been diagnosed or you’re 20 years in. I’ve seen the effects it can have on even the strongest person. ....

Please continue reading here.... blog.mymsaa.org/what-to-do-...

~This is a wonderful Blog and Selena has some great ideas for MS Burnout!

What about you? Do you get MS Burnout? How do handle it?

Jes 🌌

[Hidden]

A big part of my self care is sometimes spending the day in bed. I used to force myself to get up but couldn't accomplish anything except feeling miserable about myself. Now, I realize these days are just something my body needs, like it needs food and water.

[Jesmcd2 CommunityAmbassador in reply to Hidden]

And not feel guilty about it!! 😊 Because you are so right about that Hidden for some reason, MS and sleep go hand in hand some days! Or just blah!

But feeling bad about yourself about it, is Not Ok!

🤗💕🌠

[bxrmom in reply to Hidden]

I am totally the same way Hidden Some days, I just want to stay in bed and watch tv and not do anything else; I just want to relax and do nothing else.

Jessie

[carolek572 CommunityAmbassador]

Jesmcd2 I have a ToDo list and somedays (or weeks) the list never changes. But it's there, and when I have the energy, a few things get done. I also try and do as much of my quilting as I can but this year, I have yet to complete one quilt! Oh dear, there is always tomorrow...