Anyone Juice

[jackiesj]

small recipe;s for juicing would be appreciated.what type of protein powder to add?breakfast is my worst but most important?I have a vit regime buttrying to get off sugar by going juice.TY to anyone and everyone...

[MarkUpnorth]

I juiced exclusively for almost 2 years. I never used a recipe. I just went to the local produce market and picked up what was on the seconds rack. Didn't matter much. I did use probably more fruits than I should have (high in sugar), but I was detoxing from processed foods which put me in a comatose like state every morning after I put something in my mouth. If I ate anything, say an single egg, no sides. About a half hour to hour later I was essentially comatose, unable to comprehend anything,.. could not watch TV, could not read. When juicing, this didn't happen. So I stuck with it. Eventually I transitioned to via-mixing, which gave me fiber. Little by little I worked in real food evenings, figuring at that point I could go comatose and simply go to sleep. Real food included, veggies, lean meat, fish, & seafood, evenings. Now I'm great! So sorry, never added protein except what came from fruits and veggies, nuts... Sugar, added. Yep, need to quit that immediately, 100% if you can. If you are diabetic, watch how much fruit you juice too. I used to love adding grapes, why? The sugar.

[Brindisi1]

Some greens like spinac, cilantro, parsley carrots applessmall amt of beets. Celery etc. Lots of books with juice recipes. One caveat, do not have vegetables with lots of oxalitic acid?? Every day, an cause kidney stones. Rotate and moderate. Actually rerefreshing. Enjoy

I only put protein powder into smoothies. But I not juicing now.

[carolek572 CommunityAmbassador]

jackiesj I do not do any juicing but I see juicing 'recipes' on Pinterest.

[jackiesj in reply to carolek572]

You are too cute..like my daughter said..GOOGLE IT MOM GOOGLE IT hahahah made my day!

[carolek572 CommunityAmbassador in reply to jackiesj]

I am amazed at all the wonderful things that I find on Pinterest. I use it as a source of quilt inspiration but I also found kitchen inspiration, jewelry inspiration, and food inspiration! I hope that you find inspiration there as well!

[rjoneslaw]

My sister does and I asked her what she did here it is below

Juice

1) organic mixed berries, h2o, earth

2) organic raspberries, h2o, vitamineral green