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Yoga and MS!

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Start where you are!

In this archived webcast, yoga therapist Kimberly Castello explores how breathing and therapeutic movements can be integrated into one’s daily routine to reduce stress, while increasing energy, mobility, and strength.

mymsaa.org/videos/yoga-and-ms/

You also download it in PDF format here mymsaa.org/PDFs/yoga_ms_201...

J🌠

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IFwczs profile image
IFwczs

Thanks for the post!

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Jesmcd2CommunityAmbassador in reply toIFwczs

Very welcome!

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rjoneslaw

thanks

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Jesmcd2CommunityAmbassador

Did you guys check it out? IFwczs and rjoneslaw ? What did you think? 🤗💕🌠

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carolek572CommunityAmbassador

:-D Thank you for this post, Jesmcd2

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Jesmcd2CommunityAmbassador in reply tocarolek572

Anytime! carolek572 🤗💕🌠

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