Yoga and MS!

[Jesmcd2]

Start where you are!

In this archived webcast, yoga therapist Kimberly Castello explores how breathing and therapeutic movements can be integrated into one’s daily routine to reduce stress, while increasing energy, mobility, and strength.

mymsaa.org/videos/yoga-and-ms/

You also download it in PDF format here mymsaa.org/PDFs/yoga_ms_201...

J🌠

[IFwczs]

Thanks for the post!

[Jesmcd2 CommunityAmbassador in reply to IFwczs]

Very welcome!

[rjoneslaw]

thanks

[Jesmcd2 CommunityAmbassador]

Did you guys check it out? IFwczs and rjoneslaw ? What did you think? 🤗💕🌠

[carolek572 CommunityAmbassador]

Thank you for this post, Jesmcd2

[Jesmcd2 CommunityAmbassador in reply to carolek572]

Anytime! carolek572 🤗💕🌠