I wanted to keep the title pg
What Is a Reverse Kegel, and Why Should I Do One?
A reverse Kegel is a simple stretching exercise that helps you relax your pelvic floor. This can help relieve pelvic pain and tension as well as increase flexibility.
Link to article below
Meds ~ What Helped Your Symptoms?
Is there any med you take to help with processing and focus?
Do you ever get to the point of accepting your condition?.
how do you manage the symptoms when your having hot flashes?
Physical Therapy & Yoga - you can improve your balance. 
