a simple stretching exercise that helps you relax your pelvic floor

[rjoneslaw]

I wanted to keep the title pg

What Is a Reverse Kegel, and Why Should I Do One?

A reverse Kegel is a simple stretching exercise that helps you relax your pelvic floor. This can help relieve pelvic pain and tension as well as increase flexibility.

Link to article below

healthline.com/health/fitne...

[lbenmaor]

Thanks for sharing!

Leslie