a simple stretching exercise that helps ... - My MSAA Community

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a simple stretching exercise that helps you relax your pelvic floor

rjoneslaw
rjoneslaw

I wanted to keep the title pg

What Is a Reverse Kegel, and Why Should I Do One?

A reverse Kegel is a simple stretching exercise that helps you relax your pelvic floor. This can help relieve pelvic pain and tension as well as increase flexibility.

Link to article below

healthline.com/health/fitne...

1 Reply
oldestnewest

Thanks for sharing!

Leslie

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