a simple stretching exercise that helps you relax your pelvic floor
I wanted to keep the title pg
What Is a Reverse Kegel, and Why Should I Do One?
A reverse Kegel is a simple stretching exercise that helps you relax your pelvic floor. This can help relieve pelvic pain and tension as well as increase flexibility.
Link to article below
good if you do the exercise with a spiky massage ball.
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Thanks for sharing!
Leslie