How do I sit with feeling desperately nervous and full of thoughts and like I want to jump up and down when I’m at work? Any tips?
Physical OCD : How do I sit with feeling... - My OCD Community
Physical OCD
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Hedgehog25
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2 Replies
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have you tried a few minutes of meditation to train your mind as a part of your daily life? Also a physical activity daily? You are the boss of your mind and body not the other way around…you got this!
Oof thank you - sometimes I really really don’t feel like I’m in charge!
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