I'm posting this link for people if they need it. It's a new approach I've been trying with my therapist, called ICBT, which (unlike traditional OCD therapy) does involve some level of thinking about the thoughts - not to refute them, but to understand that OCD's logic is always wrong. Some of it is available online for free.
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OCD Wins
Maintenance for OCD
OCD from ocd🤣🤣
Ocd 
