Ha, take that ocd!!!

[Ocdwarrior]

Alright heres my exposure for the day! Both of these have ingredients ocd says i should not have or ill be cheating. On a scale of 1 to 10 my anxiety is about a 6 or 7. Anyone else wanna join me on posting an exposure? We are strong we totally got this!!

[mind-full]

Ice cream and chocolate?! That looks delicious, although, best enjoyed with an anxiety measure of zero. I say: Put down the guilt and pick up a spoon! Quick.

I need groceries today, which means I need to drive my car. Harm OCD always (insistently) tags along. It's my dark passenger.

On a scale of 1 to 10 my anxiety will fluctuate between 5 and 11, but that anxiety won't stop me from doing what's right, and perhaps, buying some chocolate ice cream.

Thanks, Ocdwarrior!

We got this.

[Ocdwarrior in reply to mind-full]

Go you!! So proud of you and all my fellow warriors! This group is so much what i need right now!

[trailwalker53]

Great idea Ocdwarrior! I wish you success in that ERP!

I just moved into a new apt building. I have health anxiety (among many other themes) and now I feel that the highway is MUCH closer than I originally thought. I can hear the cars and trucks whizzing by and that is a constant reminder that I made the most damaging irreversible mistake of my life! I am not in counseling, I don't have a therapist but I know enough about OCD to know that my ERP SHOULD be to walk outside and listen to the traffic WITHOUT beating myself up! I'm going to try, but I think it may be just too much for me. On a scale from 1-10 my anxiety is 10. I don't feel strong😪