I am 55 and living with Multiple Sclerosis (for30years) bipolar disorder and ocd. I have a wonderful husband of 25yeaes who has has been right by my side through the good and the bad. I have a strong and supportive family.
Here is my question!! How do you keep your mouth shut when your head is exploding with horrible and ridiculous thoughts and they are flying out of your mouth like flames and daggers. I’m talking about stuff that happened 28 years ago and has nothing to do with anything! He is a wonderful husband. How many times can I apologize? No coping strategies are working!