Coping With 2020 Election Stress #WellnessWednesday :)

[BethIOCDF]

Hello Everyone!

If you've been feeling increased stress or anxiety due to the 2020 election, below are some tips to help you cope.

1. Accept that the election results may take longer this year.

2. Sleep.

3. Limit news & social media consumption.

4. Increase contact with support team.

5. Keep active.

Source: For a more tips and a more in depth read, click the articles below.

ocdmn.com/coping-with-2020-...

nytimes.com/2020/10/31/at-h...