my ocd after quarantine

[rojan]

I’m 17 and i think i have OCD for 3 years before the quarantine it wasn’t that much that i can’t handle it but after that it is too much i can’t touch anything at all i never feel clean even after getting shower and i know it is not for afraid of corona because i really don’t care even if i die

it’s like feeling i can’t see some of dirty things and they are so disgusting and if i don’t wash everything its gonna go everywhere and make everything more dirty

[Hidden]

I am sorry that you are going through a difficult time with OCD.

I can understand how OCD makes you do compulsions.

Try to sit with the anxiety, and do not do the compulsion.

The anxiety will be high in the beginning, but it will get lower.

Do not interact with the thoughts.

Relabel it as an OCD thought.

The thought will slowly fade away.

I hope this works for you.

Your life is precious for us.

We are suffering together with OCD.

We are in this together.

Hoping you feel better.

Take Care.