Your OCD "Mindset" - How To Be More Successful With Exposure and Response Prevention (ERP)

[ocdandanxiety]

Exposure and response prevention can be tricky sometimes. It can be tough to even remember what to do and when to do it. Let's go through some tips and tricks you can use to help you be more successful with exposure and response prevention for OCD.

youtu.be/nzSCy_CuMsI(Not working as expected?)

Topics discussed:

👉What kind of mindset you may need to be more successful.

👉Create a mindset that helps you ask for reassurance less.

👉Today, I am the person that.....

👉Riding the wave of anxiety.

👉How to keep your mindset throughout the day.

What would your "Today I am the person that...." statement look like? Comment below!

Remember, when it comes to your OCD; it is your job to "Face The Unknown".

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DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.

[GoldenSpace]

Today I am the person that will not be bothered by the crumbs on my bed. Today I am the person that will resist contamination compulsions. Today I am the person that will ride my anxiety wave.

[Jen_m03]

Today I am the person who lets other people do what they want (instead of telling them how to do it so I’m comfortable).