Many individuals may struggle with a motor or vocal tic on top of their OCD. I hope this is can be helpful for you.
The evidenced-based treatment for Tics and Tourette's is called CBIT (Comprehensive Behavioral Intervention for Tics) -- let's go through what the treatment actually looks like and how to do it. This works for both motor tics and vocal tics. See some examples of competing responses.⠀
how to accept thought is just a thought and live with uncertainty?
#WellnessWednesday: I Went to Talk Therapy for OCD and it did NOT Work. Why?
Earlier, I thought I was just going to stay in bed and do nothing. I should’ve stuck to that plan. Need OCD medication advice.
How to Break the Cycle
