#WellnessWednesday :) The 4 C's of Managing Anxiety/OCD during Covid-19

[BethIOCDF]

Hello everyone,

I hope you are all doing well. In light of Covid-19 and the anxiety that it has produced, I would like to share a blogpost written by Dr. Aureen Wagner. In this post she goes over 4 C's of what we CAN DO showing us that we have choices and can take a stand to our anxiety/OCD.

1. Calm- Take a few minutes to breathe and assess your feelings.

2. Consistency- Develop a new balanced routine.

3. Containment- Contain your anxiety as well as the virus.

4. Caring- Care for yourself and others.

For a more in depth view of the 4C's, please read the source below.

Source: cdn.shopify.com/s/files/1/1...

Share with us, how will the 4C's help you manage your anxiety/OCD during this trying time.

[nkotbjoeymc]

Can’t wait till the hot weather come’s.