Brain Lock

Anyone familiar with the 4 Steps of the book "Brain Lock"?

[Selesnya]

Sure, do you have some questions about it or want to know how it compares to other approaches?

[HHeerssen in reply to Selesnya]

Yes am familiar with Brain Lock and it works for me. Use the four steps and remember that the main premise of brain lock is "This is not me, it is my OCD". This separates you from your OCD and puts it in the proper place.